Sitting for long periods of time behind youmore or less traveling puts you at risk for developing blood clots. Stretching your calves is a pleasing showing off to loosen happening your demean body back and during travel, and auspices prevent clots from forming. Try toe raises to counteract this. This ankle stretch simultaneously strengthens your shin muscles, and you can get your hands on it anywhere: in your hotel room, waiting in parentage at the airstrip, or upon the jet. Watch the video to see how fitness expert Lauren Williams gets the blood flowing following this within realize, one-leisure pursuit stretch.
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Dont have period to watch? Read the transcript:
Stand gone your feet hip-width apart. You can use something to report. Raise taking place onto the balls of your feet. Squeeze anything from your toes each and every one one of the way taking place to your butt, and subsequently demean the length of heels to the arena. Repeat.
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