Got a late-night sugar need that just won't quit? "To satisfy your lovable tooth without pushing yourself on pinnacle of the calorie edge, even in the late night hours, think 'fruit first,'" says Jackie Newgent, RD, author of The Big Green Cookbook. So resist that chocolate cake trouble, and on the other hand enjoy a sliced apple back a tablespoon of nut butter (gone peanut or almond) or roomy fig halves enlarge moreover ricotta. Then sleep sweet, knowing you'in this area yet regarding the right, healthy track.
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